In recent years, more and more people suffer from hypertension. Hypertension was originally a common cardiovascular and cerebrovascular disease in the middle-aged and elderly people, but now many young people also suffer from hypertension, at the present stage, there is no special medicine for the treatment of hypertension. It can only be treated according to taking antihypertensive drugs. In addition, it needs to be adjusted according to the way of diet therapy. There are many ways of diet therapy for hypertension, the following is a detailed introduction to the best way of diet therapy for hypertension.
The best method of diet therapy for hypertension
Diet Therapy for hypertension is the best way
1. Carrot juice
You can use the juice dispenser to squeeze Fresh Carrot Juice. It needs about 1000mL every day, and you can take it several times. Due to relevant medical clinical studies, hypertension patients drink carrot juice, which has a significant effect on reducing blood pressure.
2. Celery porridge
Lettuce with 120 grams of root and 250 grams of rice. Wash the lettuce, cut it into six-part sections, and wash the rice. Put lettuce and rice into the pot, add cold water properly, boil it with strong fire, then stew it with slow fire until the rice is rotten into porridge, add a small amount of salt and chicken essence, and stir it.
The best method of diet therapy for hypertension
3. Vinegar soaked peanuts
Soaking peanuts with vinegar is a reasonable diet therapy to reduce hypertension. In addition, it also has the effects of promoting blood circulation and reducing body cholesterol. Hypertension patients can soak raw peanuts in vinegar, take them five days later, and eat 10-15 capsules every morning.
4. Shouwu red jujube porridge
60 grams of Polygonum multiflorum, add water to fry the pulp, add 100 grams of stem Rice, 3~5 red dates, appropriate old rock sugar, and cook it as porridge, eat it in the morning, middle and evening, there are tonifying deficiency, tonifying kidney and blood, effects of black hair and lowering blood pressure.
5. Oyster dried shepherd's purse soup
10~30 grams of dried oyster, Artemisia annua or lettuce respectively. Boil soup and drink every day. 15 days is a treatment process, which is reasonable for lowering blood pressure.
6. Sweet and sour garlic
There are many garlic cloves with sugar and vinegar over January. Eat 6 cloves of garlic every day and drink 20ml of sugar and vinegar Juice. The cycle is January, which is suitable for recurrent hypertension.
The best method of diet therapy for hypertension
7. Mung bean seaweed porridge
100 grams of mung bean and 100 grams of kelp Silk respectively, and rice is appropriate. Chop kelp shredded with other two flavors and boil them into porridge. It can be taken as dinner for a long time. Diet matching standards for hypertension patients.
What kind of food can't you eat for hypertension?
1. High-energy ingredients
High-energy ingredients (glucose, fine white sugar, chocolate, etc.) can cause obesity, and the Prevalence Rate of hypertension in fat people is higher than that in normal people. Hypertension patients are overloaded or obese. Therefore, the diet of this patient should be limited to high energy ingredients.
2. Meat food
This kind of food contains high body fat. Although it is a high protein food, its saturated fat composition is very high, which is very easy to cause high blood sugar in blood and coronary heart disease.
3. Heavy flavor cookies
For foods like sweet potatoes and dried beans that are very easy to cause abdominal distension, it is better for patients with high blood pressure to eat less. In addition, cookies with strong flavor are still eaten less because the salt sugar is too high.
No comments: