How does blood pressure recuperate high ? 11 kinds of traditional Chinese medicine have the best effect on reducing blood pressure .

What can I eat to reduce blood pressure? Ten folk prescriptions have good effect. Hypertension is a very common disease, and it is a high incidence disease, which is difficult to cure. So what can hypertension eat to reduce blood pressure? Let's follow the editor to see what hypertension can reduce blood pressure!

What can I eat for hypertension to reduce blood pressure?

Ten folk prescriptions for hypertension:

1. Fried lean meat with onion can prevent arteriosclerosis. 150g onion, 50g lean meat, soy sauce, oil, salt and monosodium glutamate.

2. Kelp mung bean soup can cure hypertension. 150 grams of kelp, soak, wash and chop; 150 grams of mung beans are washed. Put it into the pot and cook it until it is ripe. Mix it with brown sugar twice a day.

3. Celery bitter melon soup for hypertension. Celery 500g (segment) and balsam pear 60g (slice), both of which are drunk with soup.

4, carrot porridge to prevent hypertension (diabetes)

5. Use Soybean Milk to boil hard rice → boil it with rock sugar for 1-2. Treatment of Hypertension anorexia, pale complexion, dizziness, Sleep Initiation and Maintenance Disorders dreaminess, etc.

6. Honey moistens and lowers blood pressure.

7. Vinegar soaked peanuts. For raw peanuts, appropriate amount of refined vinegar is needed. Pour in vinegar and soak for 7 days. Take 10 peanuts in the morning and 10 peanuts in the evening. You can take them the next day after your blood pressure drops. It has the effects of clearing heat, can cure hypertension, and has good effects on protecting capillary wall and preventing thrombosis.

8. Crystal Sugar tofu porridge for hypertension. Proper amount of tofu, 60g of polished round-grained rice and proper amount of crystal sugar.

9. The root cause of apocynum venetum tea is to reduce blood pressure. Apocynum venetum tea contains rutin, which is similar to Vitamin P Activity. It can maintain or restore the normal resistance of capillaries, enhance the flexibility and elasticity of blood vessels, reduce serum cholesterol and prevent fat from depositing in blood vessel walls. Moreover, tannic acid in bluish dogbane tea can inhibit the increase of blood pressure and reduce the blood pressure of hypertension patients. Especially jingdongtang apocynum venetum tea has a good decomposition effect on protein and fat. Polyphenols and vitamin C can reduce cholesterol and blood lipid.

10. Fresh celery juice for hypertension. Wash 200 grams of celery clean, boil it with boiling water for 2 minutes, chop it up and twist it into juice with gauze, then mix it with granulated sugar twice a day (celery can lower blood pressure, calm the liver, calm down, relieve spasms, stop stomach vomiting, diuresis, etc., suitable for dizziness and head pain, facial flushing and mental excitement of hypertension patients.)

11. Cucumber rattan decoction for hypertension. 1. Wash melons and vines → cut sections → boil in water. Twice a day, clearing heat and diuresis.

Precautions for hypertension:

I. Reasonable diet

(1) First of all, we should control the intake of energy, advocate eating compound sugars, such as starch and corn, and eat less glucose, because it belongs to monosaccharide, which is easy to cause blood lipid rise.

② limit the intake of fat. When cooking, choose vegetable oil to eat more marine fish. Marine fish can reduce cholesterol, inhibit thrombosis and prevent stroke.

③ moderate intake of protein. Eating fish protein 2-3 times a week can improve vascular elasticity and permeability, increase urine sodium excretion, and thus reduce blood pressure. If hypertension complicated with renal insufficiency, protein intake should be limited.

④ eat more foods rich in potassium and calcium but low in sodium, such as potatoes, eggplants, kelp and lettuce. Foods with high calcium content: milk, yoghurt and shrimp skin. Eat less meat soup, because the increase of nitrogen extract in the meat soup can promote the increase of uric acid in the body and increase the burden on heart, liver and kidney.

⑤ limit the intake of salt: it should be gradually reduced to less than 6g per day (the salt is about 6g per flat cap of ordinary beverage bottle). Appropriate reduction of sodium intake is helpful to reduce blood pressure.

⑥ eat more fresh vegetables and fruits. Eat not less than 8 Liang of fresh vegetables and 2 to 4 Liang of fruits every day.

II. Smoking cessation and alcohol restriction

Smoking can cause high blood pressure. Studies have proved that systolic blood pressure increases by 10-25mmHg after smoking a cigarette. Long-term heavy smoking can also promote arteriosclerosis. People without hypertension quit smoking can prevent the occurrence of hypertension, and people with hypertension should quit smoking.

Compared with smoking, the advantages and disadvantages of drinking to the body are controversial. Some people say that drinking a small amount of wine is beneficial, while others say it is harmful. However, one thing to be sure is that drinking a large amount of alcohol is definitely harmful. High concentration of alcohol will lead to arteriosclerosis and aggravate hypertension.

III. Moderate exercise

Exercise is very important to hypertension. There is a saying: "When you are young, you exchange health for money. When you are old, you exchange exercise for health." Exercise can not only promote blood circulation and reduce cholesterol production, but also reduce the occurrence of muscle, bone and joint stiffness. Exercise can increase appetite, promote gastrointestinal peristalsis, prevent constipation and improve sleep. To form a good habit of continuous exercise, it is best to do aerobic exercise, such as walking, jogging, taijiquan, cycling and swimming are all aerobic exercises.

① do not overdo it or be too strong or too tired. Take a step-by-step approach to increase the amount of activity.

② during exercise, do not have an empty stomach to avoid Hypoglycemia. It should be 2 hours after meals.

IV. Self-management

1, regular blood pressure measurement, 1-2 weeks should be measured at least once

2, regularly take antihypertensive drugs, do not arbitrarily reduce or stop the drug, can be adjusted according to the condition under the guidance of the doctor, to prevent blood pressure jump.

3. It is best to bring your own BP monitor and learn to test your blood pressure

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