How to regulate high blood pressure ? 11 kinds of remedies have the best effect for fast blood pressure reduction .

What to eat for high blood pressure can lower blood pressure ten remedies have good blood pressure lowering effect. Hypertension is a very common disease, and it is highly morbid and difficult to cure. So what can high blood pressure eat to lower blood pressure? Let's take a look at what high blood pressure eats to lower blood pressure with the editor! What can I eat for high blood pressure to lower blood pressure? Ten remedies for high blood pressure: 1. Fried lean meat with onion can prevent arteriosclerosis. 150 grams of onion, 50 grams of lean meat, soy sauce, oil, salt, and a proper amount of MSG. 2. Kelp Mung Bean Soup can cure high blood pressure. 150g kelp, soak, wash and chop; wash 150g mung bean. Put it into a pot and cook until overcooked, then mix with brown sugar and take it twice a day. 3. Celery and bitter gourd soup treats hypertension. Celery 500g (segment), bitter gourd 60g (slice), both are the same soup. 4. Carrot porridge prevents high blood pressure (diabetes) 5. Use soy milk and hard rice → add rock sugar, boil 1-2 and serve. Treatment of hypertension, loss of appetite, pale complexion, dizziness, insomnia and dreaminess. 6. Honey moisturizes and lowers blood pressure. 7. Peanuts in vinegar. Raw peanuts and refined vinegar should be appropriate. Pour into vinegar and soak for 7 days. Take 10 peanuts each morning and evening. You can take it the next day after blood pressure drops. It has the effects of clearing away heat, curing hypertension, protecting the capillary wall and preventing thrombosis. 8. Rock sugar tofu porridge cures hypertension. The amount of tofu, 60 grams of japonica rice, and the amount of rock sugar. 9. Apocynum venetum tea roots to lower blood pressure. Apocynum venetum tea contains rutin, which is similar to the activity of vitamin P. It can maintain or restore the normal resistance of capillaries, enhance the flexibility and elasticity of blood vessels, reduce serum cholesterol, and prevent fat deposition in blood vessel walls. Moreover, the tannins in Apocynum venetum tea can inhibit the increase in blood pressure and lower the blood pressure of hypertensive patients. Especially Jingdongtang Apocynum venetum tea has a good decomposing effect on protein and fat. Polyphenols and vitamin C can lower cholesterol and blood lipids. 10. Fresh celery juice cures hypertension. Wash 200 grams of celery, blanch it in boiling water for 2 minutes, chop it and squeeze it into juice with gauze, then adjust it with sugar, twice a day (Celery can lower blood pressure, calm the liver, calm down, relieve spasm, relieve stomach vomiting, diuresis, etc. , Suitable for hypertension patients with dizziness, headache, facial flushing and excited spirit.) 11. Cucumber vine soup cures hypertension. 1Put the melon vine → wash → cut into sections → boil. 2 times a day, clearing away heat and diuresis. Precautions for hypertension: 1. Reasonable diet ① First of all, we must control energy intake. It is recommended to eat compound sugars, such as starch and corn, and eat less glucose. Because it is a simple sugar, it is easy to increase blood lipids. ② Limit fat intake. When cooking, choose vegetable oil to eat more marine fish, which can lower cholesterol, inhibit thrombosis, and prevent stroke. ③ Adequate intake of protein. Eating fish protein 2-3 times a week can improve blood vessel elasticity and permeability, increase urine sodium excretion, and lower blood pressure. Such as high blood pressure combined with renal insufficiency, protein intake should be restricted. ④ Eat more foods rich in potassium and calcium but low in sodium, such as potatoes, eggplant, kelp, and lettuce. Foods high in calcium: milk, yogurt, dried shrimps. Eat less broth, because the increase in nitrogen-containing extracts in broth can promote the increase of uric acid in the body and increase the burden on the heart, liver, and kidneys. ⑤ Limit the intake of salt: daily should be gradually reduced to less than 6g (common beverage bottle cap and flat cap salt is about 6g). Appropriate reduction of sodium intake can help lower blood pressure. ⑥ Eat more fresh vegetables and fruits. Eat no less than 8 taels of fresh vegetables and 2 to 4 taels of fruits every day. Second, quit smoking and limit alcohol Smoking can cause high blood pressure. Studies have shown that systolic blood pressure increases by 10-25mmHg after smoking a cigarette. Long-term heavy smoking can also promote arteriosclerosis. People without high blood pressure can prevent the occurrence of high blood pressure by quitting smoking, and people with high blood pressure should quit smoking. Compared with smoking, the pros and cons of drinking on the body are controversial. Some say that drinking a small amount of alcohol is beneficial, some say that it is harmful, but one thing is certain is that a large amount of alcohol is definitely harmful. High concentrations of alcohol can cause arteriosclerosis and increase high blood pressure. Three, moderate exercise Exercise is very important for high blood pressure. There is a saying: "When you are young, you use health in exchange for money, and when you are old, you use exercise for health." In addition to promoting blood circulation and reducing cholesterol production, exercise can also reduce muscle, bone and The occurrence of joint stiffness. Exercise can increase appetite, promote gastrointestinal motility, prevent constipation, and improve sleep. To develop a good habit of continuous exercise, it is best to do aerobic exercises, such as walking, jogging, Tai Chi, cycling and swimming are all aerobic exercises. ① Don't overdo it or be too tired or too tired. Take a gradual approach to increase your activity. ② When exercising, do not fast on an empty stomach to avoid hypoglycemia. It should be 2 hours after a meal. Four, self-management 1. Measure blood pressure regularly, at least once in 1-2 weeks 2. Take antihypertensive drugs regularly, and do not reduce or stop the drug at will. You can make adjustments according to the condition under the guidance of a doctor to prevent blood pressure rebound. 3. It is best to bring your own sphygmomanometer and learn to measure your blood pressure

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